Better Sleep Questionnaire

    ***. The trainer is neither a medical doctor nor a psychologist and does not treat nor diagnose medical or psychological conditions. Progress reports may be sent to the attending doctor. Any persons who is currently working with a licensed professional (therapist, psychologist, MD, social worker) must get a written referral.
    * Sessions may be recorded for educational purposes

    Better Sleep

    Lack of healthy sleep cannot only increase stress in a person’s life, it can also lead to many health related difficulties including diabetes and heart disease to name two.

    After completing the Better Sleep Program you will not only sleep easier and healthier, you will also feel more positive as a person.

    Learn how to Calm the body. Turn off the mind. End racing thoughts that keep you awake.Achieve a deep relaxing resting sleep through the night.

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